Dr. Swathy Chandran
BNYS · 9+ Years Experience
Overview
Dr. Swathy Chandran combines yoga therapy with lifestyle coaching to help patients build sustainable, preventive health habits — focused on sleep, stress, and movement as the foundation of long-term wellness.
Qualifications & Training
- BNYS — Bachelor of Naturopathy and Yogic Sciences
- Certified Yoga Therapist
- Diploma in Preventive & Lifestyle Medicine
Expertise
Experience
9+ Years ExperienceOver 9 years of practice, Dr. Swathy has helped patients across all age groups build sustainable movement, sleep, and stress-management routines rooted in yoga therapy and preventive care.
Clinical Philosophy
“Small, sustainable habits create lasting transformation.”
Long-term health isn't built through one big overhaul — it's built through a handful of daily habits done consistently. My role is to help patients find the smallest, most sustainable version of the change they need.
Publications
The Role of Yoga Therapy in Preventive Healthcare
Examines how structured yoga therapy supports long-term preventive health outcomes across age groups.
Conferences
Ayurveda & Naturopathy Global Meet
Spoke on the role of yoga therapy in preventive healthcare.
Media Appearances
Morning Wellness: Building Immunity Naturally
Apr 2023Interviews
Podcasts
Metabolic Health After 40
Research Interests
01Sleep & Gut Health
Understanding how circadian rhythm and sleep quality shape digestive and metabolic health.
02Stress & Recovery
Yoga-based stress management techniques that support the body's natural recovery process.
03Preventive Health
Small, sustainable daily habits that build long-term resilience and prevent chronic disease.
