Start With What You're Feeling
You don't need a diagnosis to start looking for answers. Find what you're experiencing, and we'll walk you through what it can mean and what to do next.
This page helps you understand what a symptom can mean and what to explore next. It does not diagnose your condition — only a doctor examining you and reviewing your history can do that.
Digestive Symptoms
Bloating
A feeling of fullness, tightness, or visible swelling in the abdomen, often after eating.
Gas
Excess intestinal gas, often linked to specific foods or how well certain carbohydrates are digested.
Constipation
Infrequent or difficult bowel movements, often tied to fibre, hydration, or gut motility.
Reflux
A burning sensation as stomach acid rises into the oesophagus, often after eating or lying down.
Indigestion
Discomfort, burning, or fullness after eating, often linked to slow digestion or overeating.
Metabolic Symptoms
Fatigue
Persistent tiredness or low energy that doesn't fully resolve with rest.
Weight Gain
Gradual or unexplained weight gain, often tied to metabolic and hormonal factors.
Brain Fog
Trouble concentrating, mental fatigue, or a general sense of mental sluggishness.
Sugar Cravings
Persistent urges for sugary or refined-carbohydrate foods, often tied to blood sugar swings.