Guides Worth Keeping On Your Fridge
Free, practical guides, checklists, and protocols you can put to use today — built from the same approach we use with patients in the clinic.
Digestive HealthThe Complete Gut Reset Meal Guide
A 14-day meal-by-meal guide to calm bloating, ease irregularity, and rebuild a healthier gut microbiome — no restrictive elimination required.
Nutrition7-Day Anti-Inflammatory Meal Plan
A ready-to-cook, week-long plan built around whole foods, healthy fats, and anti-inflammatory spices — plus a matching grocery list.
Liver CareFatty Liver Reversal Starter Checklist
A practical first-30-days checklist covering the diet, activity, and lab-tracking changes that matter most for early-stage fatty liver.
Women's HealthNatural Hormone Harmony Food Chart
A visual chart of foods that support hormonal balance across the cycle, plus the ones worth limiting when symptoms flare.
LifestyleDaily Detox & Mindful Habits Handbook
A handbook of small, repeatable morning-to-night habits that support your body's natural detox pathways without extreme cleanses.
Metabolic HealthMetabolic Health & Blood Sugar Protocol
A structured protocol for stabilising blood sugar through meal sequencing, movement timing, and sleep — the three levers that move it most.