Oats & Walnut Breakfast Bowl

Ingredients

• 1/2 cup rolled oats
• 1 cup low-fat milk or unsweetened almond milk
• 1 tbsp chopped walnuts
• 1/2 cup mixed berries
• 1 tsp flaxseed powder
• 1/2 tsp cinnamon
• 1 tsp honey (optional)

Preparation

1. 1Bring the milk to a gentle simmer in a small pan.
2. 2Stir in the oats and cook on low heat for 5-6 minutes, stirring occasionally, until thickened.
3. 3Remove from heat and mix in the flaxseed powder and cinnamon.
4. 4Top with walnuts, berries, and a drizzle of honey if using.
5. 5Serve warm.

Nutrition Information

Approximate values per serving.

Health Context

Oats and flaxseed provide soluble fibre that slows glucose absorption and supports healthy liver-fat metabolism, while walnuts add anti-inflammatory omega-3 fats.

Alternatives

• Swap walnuts for almonds if you prefer a milder flavour.
• Use steel-cut oats instead of rolled oats for a lower glycaemic option (adjust cooking time).
• Replace honey with a few soaked raisins for a lower-sugar sweetness.