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Turmeric Ginger Detox Tea
A warming anti-inflammatory tea that supports digestion and liver function between meals.
VegetarianFatty LiverGut Health
Ingredients
- 2 cups water
- 1 inch fresh ginger, sliced
- 1/2 tsp turmeric powder
- 1/4 tsp black pepper
- 1 tsp lemon juice
- 1 tsp honey (optional)
Preparation
- 1Bring the water to a boil with the ginger slices.
- 2Add turmeric powder and black pepper, then simmer for 5 minutes.
- 3Strain into cups.
- 4Stir in lemon juice and honey to taste before serving.
Nutrition Information
Approximate values per serving.
25 kcalcalories
0 gprotein
5 gcarbs
0 gfat
0 gfiber
Health Context
Curcumin in turmeric supports liver detoxification pathways, and black pepper improves its absorption; ginger aids digestion and reduces bloating.
Alternatives
- Add a cinnamon stick while simmering for extra flavour and blood-sugar support.
- Skip the honey entirely for a stricter low-sugar version.
- Use fresh turmeric root instead of powder if available.
Medical Disclaimer
This recipe and the information provided are for general educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Individual nutritional needs vary, especially alongside existing health conditions or medication — please consult Dr Naturals or your treating physician before making significant changes to your diet.
Prep Time10 mins
Servings2 servings
DifficultyEasy
