Grilled Chicken Salad with Greens

Ingredients

• 150 g chicken breast
• 1 tsp olive oil
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 2 cups mixed salad greens
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp olive oil and lemon dressing

Preparation

1. 1Rub the chicken breast with olive oil, black pepper, and paprika.
2. 2Grill or pan-sear for 5-6 minutes per side until fully cooked, then rest and slice.
3. 3Toss the salad greens, cucumber, and cherry tomatoes with the dressing.
4. 4Top the salad with sliced chicken and serve immediately.

Nutrition Information

Approximate values per serving.

Health Context

A high-protein, low-carbohydrate combination like this helps maintain satiety and supports more stable post-meal blood sugar readings, useful for both weight management and diabetes care.

Alternatives

• Swap chicken for grilled paneer or chickpeas for a vegetarian version.
• Add avocado slices for healthy fats if you need more calories.
• Use a light vinaigrette instead of a creamy dressing to keep it lighter.