Roasted Chana Snack Mix

Ingredients

• 1.5 cups boiled chickpeas (chana), pat dried
• 1/2 tsp chaat masala
• 1/4 tsp red chilli powder
• 1/4 tsp roasted cumin powder
• A pinch of black salt
• 1 tsp lemon juice

Preparation

1. 1Preheat a pan or air fryer and roast the boiled chickpeas until slightly crisp, about 6-8 minutes, stirring occasionally.
2. 2Transfer to a bowl and toss with chaat masala, red chilli powder, cumin powder, and black salt.
3. 3Add a squeeze of lemon juice and toss again.
4. 4Cool slightly before serving.

Nutrition Information

Approximate values per serving.

Health Context

Chickpeas are a low-glycaemic-index legume high in fibre and protein, making them a smarter snack choice for blood sugar control and appetite management than fried or refined-flour snacks.

Alternatives

• Bake in the oven at 200°C for 20 minutes instead of pan-roasting for a hands-off version.
• Swap chaat masala for a simple mix of turmeric and pepper for a milder flavour.
• Mix in roasted peanuts or puffed ragi for variety.