Spiced Buttermilk (Sambharam)

Ingredients

• 2 cups curd (yogurt)
• 1 cup water
• 1 inch ginger, grated
• 2 green chillies, finely chopped
• 8-10 curry leaves, chopped
• 1/4 tsp asafoetida (hing)
• Salt to taste

Preparation

1. 1Whisk the curd with water until smooth and slightly frothy.
2. 2Stir in grated ginger, chopped green chillies, curry leaves, asafoetida, and salt.
3. 3Chill for at least 30 minutes before serving.
4. 4Serve cold in small glasses.

Nutrition Information

Approximate values per serving.

Health Context

Fermented curd delivers live probiotics that support a balanced gut microbiome, while ginger and asafoetida help ease bloating — both relevant for the digestive sensitivity many PCOS patients report.

Alternatives

• Use low-fat curd for a lighter version.
• Skip the green chillies for a milder taste suitable for sensitive stomachs.
• Add a few crushed roasted cumin seeds for extra digestive support.