Fatty Liver Transformation
A structured, root-cause program to reduce liver fat and reverse early-stage fatty liver through nutrition, movement, and metabolic support.
Who It's For
Adults recently flagged for fatty liver (NAFLD/MASLD) on an ultrasound or blood panel, or anyone with elevated liver enzymes, insulin resistance, or rising visceral fat who wants to reverse the trend before it progresses.
Problems Addressed
- Grade 1-2 fatty liver on ultrasound
- Elevated ALT, AST, or GGT on blood work
- Insulin resistance and early metabolic syndrome
- Fatigue and abdominal heaviness linked to liver fat
Our Approach
We build a liver-first nutrition plan around your existing diet rather than a generic 'liver detox,' then layer in structured movement and address the insulin resistance and visceral fat that actually drive liver fat accumulation.
Assessment
Your program opens with a full metabolic workup — liver enzymes, fasting insulin, HbA1c, a lipid panel, and a detailed diet and lifestyle history — so the plan targets your specific markers, not a textbook average.
Consultation Process
- 1Initial consultation and report review (60 minutes)
- 2Personalized nutrition and lifestyle plan delivered within 3 days
- 3Bi-weekly check-ins to adjust the plan as your markers move
- 4Repeat blood work and ultrasound review at week 8
Duration
8 weeks, with an optional 4-week extension for Grade 2-3 cases.
What Patients Receive
- A personalized nutrition plan built around your blood work
- Weekly meal guidance and liver-friendly recipes
- A structured, low-impact exercise plan
- Bi-weekly doctor check-ins
- End-of-program blood work and progress review
FAQs
Yes — in early stages (Grade 1-2), fatty liver is highly reversible. Most patients see measurable improvement in liver fat within 3-6 months of consistent diet, weight, and activity changes.
If your fatty liver is alcohol-related, yes, at least for the program's duration. For the more common non-alcoholic cases, we'll set a sensible limit based on your liver enzymes rather than a blanket ban.
Most Grade 1-2 cases respond well to lifestyle changes alone. If you're already on medication, we coordinate the plan with your prescribing physician rather than replacing their care.
Testimonials
“My ultrasound showed Grade 2 fatty liver and I panicked. Eight weeks later my enzymes were back in range and I actually understood why my old diet wasn't working.”
Anoop Varghese
IT Manager“The check-ins kept me honest. Small weekly adjustments added up to a completely different report by the end of the program.”
