Metabolic Health Program
A comprehensive reset for prediabetes, insulin resistance, and metabolic syndrome markers, using nutrition and movement to improve how your body handles blood sugar.
Who It's For
Anyone with prediabetes, insulin resistance, high triglycerides, or a metabolic syndrome diagnosis who wants to improve their markers through lifestyle change before — or alongside — medication.
Problems Addressed
- Prediabetes or early Type 2 diabetes
- Insulin resistance and elevated HbA1c
- High triglycerides or poor cholesterol ratios
- Abdominal weight gain and metabolic syndrome
Our Approach
We treat your metabolic markers as a connected system rather than isolated numbers — blood sugar, lipids, weight, and activity are all addressed together, with a nutrition and movement plan sized to what you can actually sustain.
Assessment
Your program begins with a full metabolic panel — fasting glucose, HbA1c, fasting insulin, and a lipid profile — plus a review of your current medication, activity levels, and daily routine.
Consultation Process
- 1Initial consultation and metabolic panel review (60 minutes)
- 2Personalized nutrition and movement plan within 3 days
- 3Bi-weekly check-ins to track blood sugar and energy trends
- 4Repeat blood panel and full review at week 10
Duration
10 weeks, with a repeat metabolic panel to confirm the direction of travel.
What Patients Receive
- A personalised nutrition plan built around your blood sugar response
- A structured, progressive movement plan
- Guidance on coordinating the plan with any existing medication
- Bi-weekly doctor check-ins
- End-of-program blood panel and results review
FAQs
Yes. We coordinate the plan with your prescribing doctor rather than asking you to stop medication — many patients reduce their dosage over time under medical supervision as their markers improve.
Even a 5-7% reduction in body weight meaningfully improves insulin sensitivity for most people — this program is not about hitting a specific number.
It can be, if it suits your routine and markers, but it isn't a default requirement — the plan is built around what's sustainable for you.
Testimonials
“My HbA1c had been creeping up for two years. Ten weeks in, it was the best reading I'd had since my last physical, without cutting my life down to salad and water.”
Manoj Thomas
Bank Manager“The bi-weekly check-ins meant I never went two weeks without knowing if what I was doing was working. That accountability made all the difference.”
