Weight Management Program
A sustainable, metabolism-aware weight loss program built around your habits and daily life, not a restrictive crash diet.
Who It's For
Anyone who wants to lose weight sustainably and has struggled with crash diets or short-lived results in the past — especially if emotional eating, irregular schedules, or plateaued metabolism have been part of the pattern.
Problems Addressed
- Weight regain after previous diets
- Emotional or stress-driven eating
- A metabolism that seems to have plateaued
- Difficulty fitting healthy eating into a busy schedule
Our Approach
We start with your actual daily routine — work hours, meals out, family food — and build a calorie and nutrient plan around it, rather than handing you a diet sheet you'll abandon in three weeks.
Assessment
We assess your metabolic rate, body composition, eating patterns, and relationship with food, so the plan accounts for both the physical and behavioural side of weight loss.
Consultation Process
- 1Initial consultation, body composition, and habit assessment (60 minutes)
- 2Personalized nutrition and activity plan within 3 days
- 3Bi-weekly check-ins with plan adjustments as you progress
- 4Final review and long-term maintenance plan at week 12
Duration
12 weeks, structured in three progressive 4-week phases.
What Patients Receive
- A personalised, phased nutrition plan
- Body composition tracking, not just weight on a scale
- Strategies for emotional eating and eating out
- Bi-weekly doctor check-ins
- A long-term maintenance plan to protect your results
FAQs
It varies by starting point, but a safe, sustainable pace is roughly 0.5-1kg per week — the program prioritises keeping the weight off over speed.
No. We build strategies for restaurants, travel, and social eating into the plan rather than asking you to avoid them entirely.
You leave with a personalised maintenance plan, and many patients opt into occasional follow-up check-ins to stay on track long-term.
Testimonials
“Every previous diet fell apart the first week I traveled for work. This one had a plan for that, which is the whole reason it actually stuck.”
Priya Nair
Software Engineer“Working around food all day, I assumed I couldn't do this properly. The plan met me where I actually live, not where a textbook says I should.”
