Gut Health Program
A step-by-step reset for bloating, irregular digestion, and IBS-type symptoms, built around your specific triggers rather than a generic elimination diet.
Who It's For
Anyone dealing with ongoing bloating, irregular bowel habits, IBS, acid reflux, or a gut that reacts unpredictably to food — especially if you've already tried cutting things out on your own without lasting relief.
Problems Addressed
- Bloating and abdominal discomfort after meals
- IBS, irregular bowel habits, or SIBO-type symptoms
- Acid reflux and indigestion
- Food sensitivities that haven't been properly identified
Our Approach
We map your symptoms against your food and lifestyle patterns first, then run a structured elimination-and-reintroduction phase so you end up with a clear list of your actual triggers — not a permanently restricted diet.
Assessment
We start with a detailed symptom and food-diary review, and where needed, targeted testing for food intolerances or SIBO markers, so the elimination phase is targeted rather than guesswork.
Consultation Process
- 1Initial consultation and symptom mapping (60 minutes)
- 22-week structured elimination phase with daily guidance
- 3Systematic reintroduction to identify your specific triggers
- 4Final consultation with your personalised long-term gut plan
Duration
6 weeks, covering elimination, reintroduction, and a maintenance plan.
What Patients Receive
- A structured elimination and reintroduction protocol
- A gut-friendly meal plan and recipe list
- Probiotic and fibre guidance tailored to your symptoms
- Weekly check-ins during the elimination phase
- A personalised long-term trigger list and maintenance plan
FAQs
No — the elimination phase is temporary and diagnostic. Most patients reintroduce the majority of foods once we've identified the handful that are actually causing symptoms.
Not always. We start with symptom mapping and only recommend testing when it will meaningfully change the plan.
Many patients notice less bloating within the first two weeks of the elimination phase, though identifying your full trigger list takes the full six weeks.
Testimonials
“I'd been bloated after almost every meal for years. Turns out it was two specific foods, not everything I was afraid of. I eat more freely now than before I started.”
Divya Menon
HR Executive“The reintroduction phase was the part that actually helped — I finally have a real answer instead of guessing what to avoid.”
