Personalized Nutrition
A flexible, one-on-one nutrition plan built entirely around your goals, preferences, and any specific health condition — without being bundled into a fixed program structure.
Who It's For
Anyone who wants dedicated nutrition guidance without enrolling in a full clinical program — from athletes and busy professionals to anyone managing a specific dietary preference or restriction.
Problems Addressed
- Uncertainty about what to actually eat day to day
- Conflicting nutrition advice from social media and fad diets
- Sport- or performance-specific nutrition needs
- Dietary restrictions (vegetarian, allergies, religious or cultural diets) that generic plans ignore
Our Approach
This is a purely nutrition-first engagement — we build your meal structure, portions, and food choices around your goals and constraints, and adjust it as your needs or feedback change.
Assessment
We review your current eating pattern, goals, food preferences, and any relevant health history, then build a nutrition plan without assuming you need a full multi-week clinical program.
Consultation Process
- 1Initial consultation and nutrition assessment (45 minutes)
- 2Personalized meal plan delivered within 3 days
- 3Check-ins on your chosen cadence — weekly, bi-weekly, or monthly
- 4Plan revisions as your goals, schedule, or feedback change
Duration
Flexible — a single plan, a 4-week block, or ongoing support up to 12 weeks.
What Patients Receive
- A fully personalised meal and macro plan
- Recipe and grocery guidance built around your preferences
- Flexible-frequency check-ins with a nutritionist
- Plan adjustments as your goals or feedback change
- Guidance on supplements, where relevant to your goals
FAQs
No — this is nutrition guidance on its own, without the broader clinical assessment or condition-specific structure of programs like Fatty Liver Transformation or the Metabolic Health Program.
Yes — vegetarian, vegan, Kerala or South Indian style, religious fasting patterns, or allergy-restricted diets can all be built into the plan.
That's up to you — some patients want weekly check-ins, others prefer a monthly review. We set the cadence together at the start.
Testimonials
“Every generic nutrition app told me to eat more carbs. What I actually needed was a plan built around my training calendar, which is exactly what I got.”
Rahul Varma
Marathon Runner“I didn't need a whole program, just someone to build a real plan around my diet and my schedule. That's precisely what this was.”
